How to give yourself a neck massage in 5 minutes
Give yourself a neck massage right at home. Take a break. You really do not have to go to the massage therapist....
Neck Pain
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About TENS Unit
What is a TENS unit? A TENS unit is a battery-operated, technology-based, non-invasive, pain management system, which utilizes an electrical signal to...
Neck pain from sleeping: How to sleep with neck pain?
Neck pain from sleeping After a good night’s sleep instead of getting up fresh and rejuvenated, sometimes you get up with a...
How tech neck develops and tips to prevent it
Working long hours at the computer and using smart devices can severely impact many parts of your body and majorly, the spine....
How to Use TENS Unit for Migraine Treatment?
A migraine is usually a severe headache felt as a throbbing pain at the front or on one side of the head....
4 Ways to Relieve Neck Pain
Neck pain is very common and most of us will have it at some point. Usually, neck pain is the result of...